It's all about levels. Our guests on this week's show discuss how their own team are raising theirs; whether it is Coleraine's new pitch and improved facilities, Newry City overcoming a blip in form to open up a lead at the top of the league or Northern Ireland Women going from suffering heavy losses to inflicting them. Plus we preview the big double-headers facing Irish Premiership sides, who are in action this weekend and again on Tuesday.

We hear from Stephen Lowry, Darren Mullen, Kenny Shiels, Rachel Furness and Simone Magill.