Michael has assembled a panel of defenders for this week's episode.

Colin Coates details his return from a career-threatening injury to play 90 minutes in Ballymena United's League Cup success on Tuesday.

We hear from Loughgall captain Ben Murdock whose side have picked up back-to-back wins in the Premiership for the first time in this campaign and are hoping to kick on.

Plus Dale Montomgery discusses Armagh City's shootout victory over Glenavon and previews his return to former club Newry City on Friday night.