In today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast.These range from what is my weekly mileage to how to train for a 10km race.I hope you find this beneficial and insightful to use towards your own training.✘ I N S T A G R A M: @sean.fontana✘ W E B S I T E: https://fontanafit.co.uk✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining📩 C O N T A C T (business inquiries): [email protected], Comment, Share and Subscribe!