Jarrod Barnes challenges deep psychological themes affecting athletes, business people and students.

He shares how to overcome self-doubt, anxiety and negative self-talk with student-athletes and the athletic department at Grand Canyon University in Phoenix, AZ.

Hear how to find purpose in pain and steps to strengthen your emotional intelligence that will lead to your true, strong identity.

 

Key Topics:

Dealing with anxiety and overcoming self-doubt (01:10)

Coping with rejection and failure (04:14)

Truth, shame and guilt (06:15)

The importance of forming habits and how to stick to them (12:24)

Starting a business from the ground up (14:29)

Learning from the loss of a loved one and why time is crucial (16:30)

Identifying certain behaviors that with your identity (17:25)

Make yourself accountable and defining the non-negotiables in your life (19:03)

Finding pain in purpose and motivation to do more (20:08)

Interact with Jarrod Barnes:

LinkedIn – https://www.linkedin.com/in/jarrodbarnes/

Twitter – https://twitter.com/JarrodBarnes

Website – https://primeu.org/

Tweetable Quotes:

“We need the tools to be fit for the fight against anxiety stress and depression.” (1:32)

“Isn't it interesting... that it takes a life-altering moment for us to turn to something greater than ourselves?” (5:25)

“If you truly want to be exceptional it might be a lonely road.” (08:42)

“You get reps and practice so when the game comes - it's nothing - because you've been doing it your whole life.” (18:10)

“I would challenge you to identify the non-negotiables in your life and then hold yourself accountable to them.” (19:05)

“You probably won't find the answers on Instagram or Netflix” (19:52)

Links Mentioned in Today’s Episode:

Georgia State University - https://www.gsu.edu/