In the Season 3 finale of the Middle-aged Bodcast, Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer service faff, they wrap things up with humour, honesty, and a glimpse of what’s in store for an ambitious Season 4.

Massive thanks to our Season 3 guests: Tammy Lee, Alan Rose, and Dave - for bringing great chats, good vibes, and loads of insight to the Bodcast.

And of course, a huge thank you to you, our listeners. Whether you've been here since day one or just discovered us, your support means the world.

Roll on Season 4!

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