In this episode, Ilissa and Jessica explore the emotional transitions many are experiencing, particularly in the context of spring and personal growth. They discuss the state of food systems and the importance of community reliance, as well as the power of voice and expression in healing. The conversation shifts to manifestation, where Ilissa shares her personal journey of obtaining a scholarship for nursing school, emphasizing the importance of belief and intention. They also delve into herbal wisdom, focusing on elecampane as a tool for healing grief and trauma. Finally, they discuss the significance of words as spells, highlighting how language can create and transform our reality.

Chapters
00:00 Navigating Emotional Transitions
05:43 Shifts in Relationships and Personal Growth
10:33 Food Systems and Community Reliance
15:27 The Power of Voice and Breath
20:28 Emotional Expression and Parenting
25:38 Connection Between Voice and Body Systems
31:02 Catalysts for Change: Heartbreak and Healing
36:12 The Power of Expression: Unlocking Your Voice
39:54 Releasing Energy: The Importance of Sound
43:47 Emotional Health and Physical Well-being
45:36 Manifestation Success Stories
53:08 The Power of Belief and Affirmation
56:19 Herbal Insights: elecampane
01:01:32 Words as Spells: The Power of Language