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The "Season" of Depression (feat. Izzy Baker)
In this deeply personal and unfiltered episode, Kijuan steps into a fireside-chat tone to confront one of the hardest realities facing our communities today: seasonal depression, silent suffering, and the rise of suicidal thoughts among men. This isn’t theory. This isn’t surface-level motivation. This is a real conversation about pain, numbness, isolation, and the dark moments many people never talk about out loud.
Kijuan opens the episode by sharing his own battle with depression after his accident—highlighting the quiet thoughts, the heaviness, and the ways trauma can pull you into a place where you feel invisible. Then he welcomes a powerful and unexpected guest: his producer, social media manager, close friend, and host of PSA: The Mental Health Podcast, Izzy Baker. Together, they dive deeply into why men—especially Black men—struggle to open up, why the military still punishes vulnerability, and why many people never realize their children or loved ones are fighting mental battles behind closed doors.
Throughout the episode, Izzy shares raw stories about being diagnosed with depression and anxiety in college, growing up internalizing hurt, losing two close friends to suicide, and witnessing how society’s silence pushes men into emotional corners. Kijuan balances the conversation by shedding light on his own journey through therapy, faith, and mentorship—reminding listeners that seeking help does NOT make you weak, no matter what the world or the military culture tries to tell you.
Together, they break down seasonal depression, the weight of expectations, navigating adulthood, the guilt of surviving, and the danger of cleaning up pain with humor or silence. They discuss childhood wounds, faith, unforgiveness, purpose, and the powerful shift that happens when a man decides to finally choose healing over hiding. They explore how community, simple conversations, small gestures, and genuine presence can literally save someone’s life. And they close by reminding listeners that depression is a season—not a life sentence.
This episode is emotional, necessary, and layered with hard truths, spiritual insight, personal testimonies, and compassionate honesty. If you’ve been carrying something heavy, if you’ve questioned your worth, or if you’ve ever felt unseen, this episode is going to touch your heart and remind you that you are not alone—and that your story is not over.
Because depression does not mean defeat.
And just because you can’t see it… doesn’t mean you can’t achieve it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/no-sight-no-excuses-podcast--6722189/support.
📣 Book Kijuan Amey to Speak Award-winning motivational speaker and Air Force veteran Kijuan Amey brings his message of faith, inclusion, and resilience to stages everywhere. From corporate events to schools, churches, and community organizations, Kijuan inspires audiences to see beyond limitations and lead with purpose.
📧 Bookings: [email protected]
🌐 Website: www.ameymotivation.com
Because just because you can’t see it… doesn’t mean you can’t achieve it.
Kijuan opens the episode by sharing his own battle with depression after his accident—highlighting the quiet thoughts, the heaviness, and the ways trauma can pull you into a place where you feel invisible. Then he welcomes a powerful and unexpected guest: his producer, social media manager, close friend, and host of PSA: The Mental Health Podcast, Izzy Baker. Together, they dive deeply into why men—especially Black men—struggle to open up, why the military still punishes vulnerability, and why many people never realize their children or loved ones are fighting mental battles behind closed doors.
Throughout the episode, Izzy shares raw stories about being diagnosed with depression and anxiety in college, growing up internalizing hurt, losing two close friends to suicide, and witnessing how society’s silence pushes men into emotional corners. Kijuan balances the conversation by shedding light on his own journey through therapy, faith, and mentorship—reminding listeners that seeking help does NOT make you weak, no matter what the world or the military culture tries to tell you.
Together, they break down seasonal depression, the weight of expectations, navigating adulthood, the guilt of surviving, and the danger of cleaning up pain with humor or silence. They discuss childhood wounds, faith, unforgiveness, purpose, and the powerful shift that happens when a man decides to finally choose healing over hiding. They explore how community, simple conversations, small gestures, and genuine presence can literally save someone’s life. And they close by reminding listeners that depression is a season—not a life sentence.
This episode is emotional, necessary, and layered with hard truths, spiritual insight, personal testimonies, and compassionate honesty. If you’ve been carrying something heavy, if you’ve questioned your worth, or if you’ve ever felt unseen, this episode is going to touch your heart and remind you that you are not alone—and that your story is not over.
Because depression does not mean defeat.
And just because you can’t see it… doesn’t mean you can’t achieve it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/no-sight-no-excuses-podcast--6722189/support.
📣 Book Kijuan Amey to Speak Award-winning motivational speaker and Air Force veteran Kijuan Amey brings his message of faith, inclusion, and resilience to stages everywhere. From corporate events to schools, churches, and community organizations, Kijuan inspires audiences to see beyond limitations and lead with purpose.
📧 Bookings: [email protected]
🌐 Website: www.ameymotivation.com
Because just because you can’t see it… doesn’t mean you can’t achieve it.
View all episodes
By Kijuan AmeyIn this deeply personal and unfiltered episode, Kijuan steps into a fireside-chat tone to confront one of the hardest realities facing our communities today: seasonal depression, silent suffering, and the rise of suicidal thoughts among men. This isn’t theory. This isn’t surface-level motivation. This is a real conversation about pain, numbness, isolation, and the dark moments many people never talk about out loud.
Kijuan opens the episode by sharing his own battle with depression after his accident—highlighting the quiet thoughts, the heaviness, and the ways trauma can pull you into a place where you feel invisible. Then he welcomes a powerful and unexpected guest: his producer, social media manager, close friend, and host of PSA: The Mental Health Podcast, Izzy Baker. Together, they dive deeply into why men—especially Black men—struggle to open up, why the military still punishes vulnerability, and why many people never realize their children or loved ones are fighting mental battles behind closed doors.
Throughout the episode, Izzy shares raw stories about being diagnosed with depression and anxiety in college, growing up internalizing hurt, losing two close friends to suicide, and witnessing how society’s silence pushes men into emotional corners. Kijuan balances the conversation by shedding light on his own journey through therapy, faith, and mentorship—reminding listeners that seeking help does NOT make you weak, no matter what the world or the military culture tries to tell you.
Together, they break down seasonal depression, the weight of expectations, navigating adulthood, the guilt of surviving, and the danger of cleaning up pain with humor or silence. They discuss childhood wounds, faith, unforgiveness, purpose, and the powerful shift that happens when a man decides to finally choose healing over hiding. They explore how community, simple conversations, small gestures, and genuine presence can literally save someone’s life. And they close by reminding listeners that depression is a season—not a life sentence.
This episode is emotional, necessary, and layered with hard truths, spiritual insight, personal testimonies, and compassionate honesty. If you’ve been carrying something heavy, if you’ve questioned your worth, or if you’ve ever felt unseen, this episode is going to touch your heart and remind you that you are not alone—and that your story is not over.
Because depression does not mean defeat.
And just because you can’t see it… doesn’t mean you can’t achieve it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/no-sight-no-excuses-podcast--6722189/support.
📣 Book Kijuan Amey to Speak Award-winning motivational speaker and Air Force veteran Kijuan Amey brings his message of faith, inclusion, and resilience to stages everywhere. From corporate events to schools, churches, and community organizations, Kijuan inspires audiences to see beyond limitations and lead with purpose.
📧 Bookings: [email protected]
🌐 Website: www.ameymotivation.com
Because just because you can’t see it… doesn’t mean you can’t achieve it.
Kijuan opens the episode by sharing his own battle with depression after his accident—highlighting the quiet thoughts, the heaviness, and the ways trauma can pull you into a place where you feel invisible. Then he welcomes a powerful and unexpected guest: his producer, social media manager, close friend, and host of PSA: The Mental Health Podcast, Izzy Baker. Together, they dive deeply into why men—especially Black men—struggle to open up, why the military still punishes vulnerability, and why many people never realize their children or loved ones are fighting mental battles behind closed doors.
Throughout the episode, Izzy shares raw stories about being diagnosed with depression and anxiety in college, growing up internalizing hurt, losing two close friends to suicide, and witnessing how society’s silence pushes men into emotional corners. Kijuan balances the conversation by shedding light on his own journey through therapy, faith, and mentorship—reminding listeners that seeking help does NOT make you weak, no matter what the world or the military culture tries to tell you.
Together, they break down seasonal depression, the weight of expectations, navigating adulthood, the guilt of surviving, and the danger of cleaning up pain with humor or silence. They discuss childhood wounds, faith, unforgiveness, purpose, and the powerful shift that happens when a man decides to finally choose healing over hiding. They explore how community, simple conversations, small gestures, and genuine presence can literally save someone’s life. And they close by reminding listeners that depression is a season—not a life sentence.
This episode is emotional, necessary, and layered with hard truths, spiritual insight, personal testimonies, and compassionate honesty. If you’ve been carrying something heavy, if you’ve questioned your worth, or if you’ve ever felt unseen, this episode is going to touch your heart and remind you that you are not alone—and that your story is not over.
Because depression does not mean defeat.
And just because you can’t see it… doesn’t mean you can’t achieve it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/no-sight-no-excuses-podcast--6722189/support.
📣 Book Kijuan Amey to Speak Award-winning motivational speaker and Air Force veteran Kijuan Amey brings his message of faith, inclusion, and resilience to stages everywhere. From corporate events to schools, churches, and community organizations, Kijuan inspires audiences to see beyond limitations and lead with purpose.
📧 Bookings: [email protected]
🌐 Website: www.ameymotivation.com
Because just because you can’t see it… doesn’t mean you can’t achieve it.