Four months ago Coach Clarence spoke with Joey Szolowicz, Coach with BSL Nutrition who was facing some challenging times including divorce, new parenting dynamic, and searching for the light at the end of the tunnel. Things are better now. Joey walks 4 to 5 miles daily, using this valuable time to set his plans for the day and find his peace and clarity during that morning walk. Coaches Clarence and Joey share insight on why you should start your day with the ‘hard’ thing, why 20-minute naps are good for you, what amount of weight loss in a week is safe and why fad diets are not sustainable.
NOTES

    *  Joey Szolowicz’s journey from April till now

    *  The importance of mindset behind overcoming adversity & challenges in our life

    *  There is a light at the end of the tunnel

    *  What is ‘change talk’?

    *  The Seasons of Life

    *   Why is walking so important to him

    *   Joey walks 4 to 5 miles a day first thing in the morning

    *   It is valuable time to set your plans for the day

    *   Brings him peace & clarity

     *  Walking can be the gateway to good health & fitness

     *  Helps with weight loss

     *  Start your day with the hard thing

     *  Action brings about motivation, not the other way around

     *  How does Joey coach in different time zones

     *  What is low-carb boot camp & does it work

     *  Why fad diets aren’t sustainable

     *  What is a safe amount of weight loss in one week

     *  What is mud bogging

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