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The Second Agreement: Don't Take Anything Personally Week 2
In today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agreements: Don't Take Anything Personally.
Sophia shares personal insights and practical advice on how to implement this agreement in daily life, emphasizing the importance of recognizing 'personal importance' and avoiding taking on others' baggage emotionally.
The discussion includes anecdotes, strategies for mindfulness, and ways to handle both positive and negative comments without letting them affect your self-worth.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Reference:
The Four Agreements
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By Sophia TuckettIn today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agreements: Don't Take Anything Personally.
Sophia shares personal insights and practical advice on how to implement this agreement in daily life, emphasizing the importance of recognizing 'personal importance' and avoiding taking on others' baggage emotionally.
The discussion includes anecdotes, strategies for mindfulness, and ways to handle both positive and negative comments without letting them affect your self-worth.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Reference:
The Four Agreements