Why do we suffer long after the moment has passed?

In Buddhist teaching, pain is described as the first arrow — unavoidable experiences like loss, disappointment, rejection, or uncertainty.

But suffering often comes from the second arrow… the stories, fears, and judgments created by the mind itself.

In this episode of Monday Mornings with Peace, we explore:

• The Buddhist teaching of the Second Arrow

• Cognitive distortions and mental storytelling

• Papañca — the mind’s tendency toward endless overthinking

• The Monkey Mind and why awareness brings freedom

• How ancient wisdom and modern psychology meet in everyday life

This is not about eliminating pain.

It’s about learning when to put the bow down.

Take a breath.

Notice the story.

And go meet the week awake.