Here's just a taster of what you missed in week 1 if you're not a Second Captains World Service member. Featuring Conor Murray, Sean Dyche, Gavan Hennigan and the Second Captains lads.

Join us now at secondcaptains.com/join.

Music is the brilliant 'Good Song' by Blur. https://itunes.apple.com/ie/album/think-tank/id699832440