Race day(s) are fast approaching. The boys are getting their last big training sessions in now, counting down the days and thinking about what tattoos they are going to get.

We look back at their aims from 6 months ago to see if they've kept their promises to themselves. Has Papa Woo lost the weight he wanted to? Has Ben kept to his plan? And has Alex learnt from his nutrition mistakes? Well, if they haven't, it's too late now.