Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from time to time. We've all been in a position where we just felt like we couldn't...or didn't want to get moving.

In this week's episode of The Second of Strength Podcast, Tanner shares the one secret to creating more energy - even if you don't feel like you have any. This short episode will re-energize you have help you move, even if you don't want to.

If this episode helps you, share it!

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Mirror mirror on the wall, who's the greatest of them all? YOU!! No seriously, it's you. In this week's episode of The Second of Strength Podcast, Tanner dives into the reflection we see in the mirror and how use the reflection to boost our confidence, strengthen out minds, help us be the biggest cheerleader in our lives instead of using it to find our flaws.

This short, powerful episode will give you 3 daily habits to add to your morning routine that I guarantee will help you change the way you see yourself.

How to be more confident?

How to be happier?

How to be stronger?

These are the types of questions that this episode will empower you to answer.

- Share this episode with your teens or someone you love.

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Now go use your One Second of Strength and be happy!

Have you been watching the Olympics? We can't get enough of them. This week's episode of The Second of Strength podcast talks about why winning the bronze metal is "better" than winning the silver.

Now clearly, silver is the 2nd place and 2nd is better than 3rd right? Or is it? One study shows that that isn't actually true and people who get a bronze metal are actually happier than people who get the silver.

Why? Because of counterfactual thinking and a focus on "what might have been". This episode will help you shift the "what might have been" thinking to focus on "what is". The result is a happier you.

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Last weekend my wife ran the Women's Epic Race in Brighton, Utah. In this week's episode of The Second of Strength Podcast, Tanner shares 3 things he saw from the nearly 600 women who ran the race.

First and foremost, it was inspiring to see what these women were able to accomplish. Their will, grit, and determination was on full display.

Why were they successful? Well, there's 3 keys to success in the race and in life.

1. Preparation

2. Endurance

3. Finish the race and don't quit.

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My opinion is that you should stop listening to other people's opinions. Why? Because our internal happiness doesn't come from external opinions. This week's episode of The Second of Strength Podcast is all about opinions.

Tanner will dive into why worrying about what people thing and their opinions is only hurting you and how you can stop listening to the opinions that are limiting your potential and happiness.

If you want to be happier, this is the episode for you!

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If I could wave my magic wand, which I don’t have, and give you and your teenagers one thing, it would be RESILIENCE. Why? Because there the ability to stand back up and fight for yourself after being knocked down is critical to growth and happiness. This week's episode of The Second of Strength Podcast dives into building and boosting resilience. Whether you are a teenagers or a parent, this episode is for you!

How do we do it? I talk a lot about your One Second of Strength and how it takes just ONE second to shift your mindset. What if I gave you :15 seconds?  What could you do with that?  In this episode I talk about Roger Federer’s :15 second approach and you’re going to love it.

I hope this episode helps you!

A couple of things you can do to help me:

This week's episode of The Second of Strength Podcast is all about growth. YOUR growth. In this episode Tanner dives into what is needed for plants to grow and how if we take the same approach in our lives then we will grow too.

The beauty of this concept is that in nature, when the right ingredients are there, growth is consistent and inevitable. As we replicate the same ingredients in our lives our growth will be consistent and inevitable as well.

If you have felt stagnant in your life. These 5 ingredients of growth will help put some of the answers in place and help you begin to grow again.

Thanks for tuning in!

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We could have died. Last week we hit a moose while driving down the freeway and totaled our car. Bad things happen to everyone one. The question is how do we prepare for it and what do we do about it. This week's episode of The Second of Strength podcast focuses on 4 strategies for managing the bad stuff that happens to you.

Tanner shares specific strategies that he uses to manage his mindset when bad things happen. These 4 strategies will help you overcome the challenges your face and help you find the the bad to find the good.

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Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives into specific things that will set you apart from everyone else today. The best news is that these are tips that you can implement today!

Tanner shares 3 tips to win in today's tech heavy, busy world.

How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.

Refocus on What Matters Most

Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't

Re-center by Coming Back to the Present

Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you from feeling happiness.