The secret to success and happiness lies in our ability to focus. In today's fast-paced world, people are constantly multitasking, leading to a lack of focus and an inability to achieve productive goals. In this podcast, Dr. Tom explores our need to focus on one task at a time by giving it our full attention instead of trying to do everything simultaneously. By honoring personal dreams, aspirations, and the hidden gem of our imagination, which can be a source of inspiration and creativity, we may find that the secret to success lies in the practical approaches we take to create and sustain the balance between body, mind, and spirit.

#focus #ADHD #success #inspiration