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Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body. Stretching gets much needed circulation to our body to eliminate toxins. Stretching prevents poor posture.
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2525 ratings
Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body. Stretching gets much needed circulation to our body to eliminate toxins. Stretching prevents poor posture.
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