You can fill your day with a job that you love and pays you well. You can eat nutritious, good-tasting food. You can plan fun activities with good friends in the evening. Basically, you can create a rich, exciting life for yourself and still feel incredibly sad when it’s time to go to sleep. Discovering how to cope with loneliness at night can be a real challenge for people.

The darkness allows for all the anxieties to start dancing. It’s then that all the distractions you had throughout the day fall away and core fears are laid bare:

The more you follow these thoughts the more you’re feeding the loneliness. Nothing good comes of that except becoming an expert at making yourself feel terrible.

src: https://parkslopetherapist.com/the-secret-for-how-to-cope-with-loneliness-at-night/