Do you feel overwhelmed in the summer. Or do you just feel like you have so many commitments you can't miss. It's wedding season, cottage weekends, events... everyone's always doing something! Which can be fun - but can also be overwhelming.

If you find you're stress feels high through the summer despite the fun events, something needs to change. We need to set some boundaries. Listen in for how to FEEL GOOD this summer while still having fun.

If this hits home with you, please send me a DM over on IG @amber.sealey!