What separates good programming from exceptional results? It’s all about the hierarchy. In this episode, we break down the Program Design Hierarchy. From the foundation of adherence to the finer details like tempo. Discover how each layer builds upon the next.

Why adherence is the most important factor (and how to get your clients to stick with the plan).

How to select the right exercises for your goals.

The impact of reps, sets, rest, and tempo on progress and when to tweak them for maximum effect.