Erica shakes things up by making I/O stand for Inner and Outer communication for the purpose of this episode. She talks about the ripple effect that inner communication can have on outer communication and shares real-life examples of this. Erica urges listeners to simply notice their thoughts and to find power in the word ‘nope’.

Resources Referenced

Recharge EBook: https://claxon-communication.com/recharge/

Body Talk by Katie Sturino https://amzn.to/3QHK6c0

Therapist Uncensored Podcast ep 169 with Sue Marriot and Dr. Ann Kelley https://bit.ly/3NhLRcZ

Self Compassion Resources from Dr. Kristin Neff https://self-compassion.org/

Connect with Erica:

Website: https://claxon-communication.com/

Twitter: https://twitter.com/EricaMillsBarn

LinkedIn: https://www.linkedin.com/in/ericamillsbarnhart/

Email: