Many men are living secret lives. They carry with them a secret world of inner feelings, including sadness, anger, fear and shame. But more than ever before, men from all walks of life are entering into therapy for the first time and sharing secrets about themselves. It is an unfamiliar and vulnerable place to be. We talk to psychotherapist, Jame Hawes, about the secret emotional lives of men, what it means to be a man and how men can train themselves to build better emotional fitness. James’ excellent book, “The Secret Lives of Men”, is available to buy now.