Nobody likes to be triggered. Most people run away from them, or blame others for their triggers.

Yet, there’s a deeper truth about our triggers. You can get triggered at work, in your intimate relationship, or with family members.

When you feel triggered, do you feel disconnected, hopeless, angry or resentful?

There is an alternative. Triggers can be a chance to learn about ourselves and each other, lean in, and feel more connected!

In this episode, discover a simple method that you can learn to do just that.

Our free handout is available for download here as you listen in: https://relationshipalkemy.com/free-downloads/