Ever wish you could spend less time sleeping but still feel alert, refreshed, and energized?

In this episode, I discuss my experiment with polyphasic sleep. What is polyphasic sleep? Can it really deliver on the promise of less sleep, more waking hours, while still being well rested, refreshed, alert, and energized? How do you do it? What are some of the problems? What lessons did I learn from the experiment?

I cover all of this and more in this latest episode of the My Life series, the series where I cover the tips and tricks I've learned while living my life. Give it a listen!

 

Learn more about polyphasic sleep here: https://www.polyphasicsociety.com/

 

Steve Pavlina's blogs on polyphasic sleep, the inspiration for my polyphasic sleep experiment: https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/

 

Tim Ferriss's take on polyphasic sleep: http://amzn.to/2tSen0u

 

 

Eliminate back pain with the Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 

 

Enjoy great bonus content on Patreon: 

https://www.patreon.com/ChoiceConversations  

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My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1  http://choiceconversations.com/my-morning-routine-my-life-series-part-2  http://choiceconversations.com/mindful-eating-my-life-series-part-3  http://choiceconversations.com/making-walking-awesome-my-life-series-part-4  http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5  http://choiceconversations.com/optimal-strength-training-my-life-series-part-6  http://choiceconversations.com/how-to-crush-email-my-life-series-part-7 

 

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy