Brian Lai is the founder of Primal Breathwork and is one of Asia Pacific’s leading experts on breathwork. He explains how powerful it can be when we maximise the power of our breath.

The secret power of breath

A new name, a new look, and a fresh new theme. Season 3 of the podcast explores the different ways we can celebrate life and find balance - from mental and physical health through to financial wellness, social connectivity and the different ways we can discover greater purpose and meaning. After all, when we know better, we do better. Episodes dropped bi-monthly.

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The secret power of breath

The secret power of breath