Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal cleaner. It also supports the health and nourishment of the microbiome. A lack of fibre contributes to many chronic disease problems. This program discusses the different types of fibre and their incredible roles, along with how much fibre we need, good sources of fibre and the benefits of a high fibre diet.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Selina Reyno, Dietitian