Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode!

If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville