Navy SEAL Commander Rorke Denver was the number one-ranked Lieutenant and assault team leader for SEAL Team 3. He's logged over 250 combat missions in his 20+ years of experience.

Listen as he shares the secret sauce for what makes Navy SEALs one of the most elite military forces on the planet.

Check out Commander Rorke Denver's work here.

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Connect with your host Josh Swing.

Stay Saucy!