(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with American psychotherapist , Emily Sanders. Emily discusses the need to establish boundaries to support yourself in the workplace, relationships and with family/friends. We start the conversation about how difficult it can be to implement your boundaries and have them respected by people we care about, how childhood relationships can affect our patterns and how setting boundaries does not just mean saying NO. 

Start the conversation with us by pressing play!

Where you can find the visual episode: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

Connect with Emily: 

https://www.instagram.com/emily.sanders.therapy/?hl=en
https://www.emilyhsanders.com/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.