S4 | EP.19 The Secret Sunday Session with mental health advocate, Nick Bracks.

After feeling the pressure of being in the spotlight at a young age, Nick Bracks shares his resilient story to overcome mental health challenges and create a life filled with purpose and passion.

In this podcast episode we start the conversation about navigating external pressures, learning to honour your mental wellbeing with daily practices, finding your network of support and living in an opinionated society.

Start the conversation by pressing play!

Hear more from us:

https://linktr.ee/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/

Connect with Nick:
https://www.instagram.com/nickbracks/?hl=en
https://nickbracks.com/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.