So, maybe it's not so much of a secret, but creatine is a highly beneficial supplement to use for your health and wellness goals. We're going to explain what it is and what it does, while busting up a couple myths along the way.  We're also going to give you a rundown of resistance training. It's the quick tip, but chock full of information. Finally, we broach a topic that tends to be really difficult to work on. Forgiveness.

(00:11:10) Quick Tip - Resistance Training FTW! Back to basics!

(00:28:25) Main Topic - Creatine: The Most Studied Supplement Why you should start it today

(00:48:02) Randomness - Forgive We need to start thinking critically again.