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The Secret That Makes Meditation Effortless Susanna and Puran Bair with Jane Applegath
Do you find mediation a struggle? It’s not your fault. It’s the method.
Here’s the shift:
🌟 Stop trying to turn off your mind.
🌟 Turn on your heart.
🌟 Anchor in your heart.
Your heart is the anchor. It’s deeper than the breath, more natural than any mantra.
Why? Because the heartbeat is the first sound you ever experienced. It’s home.
✨ Meditation isn’t about silence; it’s about coming home to yourself.
STOP FIGHTING YOUR MIND. START LEADING WITH YOUR HEART.
THAT’S WHERE MEDITATION BECOMES EFFORTLESS.
💖 If this resonated, save this post to revisit it before your next meditation and tag a friend who needs some heart-centered calm today.
SUSANNA AND PURAN BAIR are internationally recognized mystics, authors, and co-founders of iamHeart, a nonprofit school devoted to teaching Heart Rhythm Meditation. Both masters of meditation they have taught thousands across the globe, co-authored the seminal books Living from the Heart, Energize Your Heart, and Follow Your Heart and co-created the Breath & Heart app bringing meditation and resilience training to people everywhere.
FULL VIDEO:
https://youtu.be/OkYCPPybae0
FOR MORE INSPIRATION:
https://www.instagram.com/janeapplegath/
YOUTUBE: https://bit.ly/4jqFLbi
Spotify, iTunes and more. https://bit.ly/3Ey8bAW
💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇
CONNECT WITH SUSANNA AND PURAN BAIR
www.iamHeart.org/gift
Socials:
TikTok: https://www.tiktok.com/@iamheartmeditation
● Instagram: https://www.instagram.com/iheartmeditation
● YouTube: https:www.youtube.com/@iamheartrhythm
● LinkedIn: https://www.linkedin.com/company/iam-heart
● Facebook: https://www.facebook.com/iamheart.org
View all episodes
By Jane Applegath
5
22 ratings
Do you find mediation a struggle? It’s not your fault. It’s the method.
Here’s the shift:
🌟 Stop trying to turn off your mind.
🌟 Turn on your heart.
🌟 Anchor in your heart.
Your heart is the anchor. It’s deeper than the breath, more natural than any mantra.
Why? Because the heartbeat is the first sound you ever experienced. It’s home.
✨ Meditation isn’t about silence; it’s about coming home to yourself.
STOP FIGHTING YOUR MIND. START LEADING WITH YOUR HEART.
THAT’S WHERE MEDITATION BECOMES EFFORTLESS.
💖 If this resonated, save this post to revisit it before your next meditation and tag a friend who needs some heart-centered calm today.
SUSANNA AND PURAN BAIR are internationally recognized mystics, authors, and co-founders of iamHeart, a nonprofit school devoted to teaching Heart Rhythm Meditation. Both masters of meditation they have taught thousands across the globe, co-authored the seminal books Living from the Heart, Energize Your Heart, and Follow Your Heart and co-created the Breath & Heart app bringing meditation and resilience training to people everywhere.
FULL VIDEO:
https://youtu.be/OkYCPPybae0
FOR MORE INSPIRATION:
https://www.instagram.com/janeapplegath/
YOUTUBE: https://bit.ly/4jqFLbi
Spotify, iTunes and more. https://bit.ly/3Ey8bAW
💬 Drop a comment: Let’s make it loud, clear, and totally YOU. 🔥👇
CONNECT WITH SUSANNA AND PURAN BAIR
www.iamHeart.org/gift
Socials:
TikTok: https://www.tiktok.com/@iamheartmeditation
● Instagram: https://www.instagram.com/iheartmeditation
● YouTube: https:www.youtube.com/@iamheartrhythm
● LinkedIn: https://www.linkedin.com/company/iam-heart
● Facebook: https://www.facebook.com/iamheart.org