Blue Zones are five diverse regions where people live longer and stay healthy into their 90s and 100s. Their secrets? Mostly plant-based diets, daily natural movement, strong social ties, and a clear sense of purpose. These simple, sustainable habits keep people active and resilient. As the modern world faces chronic illness and ageing populations, the Blue Zones offer practical lessons on how we might live longer, healthier, and more fulfilling lives.

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