What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in.

Things you will learn on this podcast:
- The 3 questions to happiness
-Why happiness is one of a kind
-How to get past the "discovery stage"

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https://www.cristalalvarez.com/mindful-journey

If you are still reading this, you are amazing ❤️