Sign up to save your podcasts
Or
Share The Secret to Beating Burnout
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Secret to Beating Burnout
Have you ever felt like you're doing everything right—working long hours, hitting your goals—but still feel burnt out and stuck? Why does success often leave you running on empty? In this episode of Tied to Metrics, Kat Sosnick, founder of Greene Street Coaching, reveals the secret to unlocking your high-performance potential by rebalancing your energy across three key areas of your life. Say goodbye to burnout and self-doubt with this simple yet transformative framework.
Key Points:
It’s not about doing more; it’s about creating space – More work isn't always the solution. Reclaiming energy in non-work activities is the key to feeling more fulfilled and productive, without the pressure of constant metrics.
When creative bucket is empty, everything else feels harder – Most high performers neglect their creative bucket, but it’s this area that helps combat burnout and fosters resilience in your professional life.
Burnout starts when work becomes your whole identity – How over-identifying with work and constantly trying to prove yourself leads to exhaustion and self-doubt—and how to shift that focus for real transformation.
Small changes lead to big results – How to identify which bucket needs your attention and take small steps to start rebalancing your energy today.
Resources
Kat Sosnick on LinkedIn | Greene Street Coaching
View all episodes
By Kat SosnickHave you ever felt like you're doing everything right—working long hours, hitting your goals—but still feel burnt out and stuck? Why does success often leave you running on empty? In this episode of Tied to Metrics, Kat Sosnick, founder of Greene Street Coaching, reveals the secret to unlocking your high-performance potential by rebalancing your energy across three key areas of your life. Say goodbye to burnout and self-doubt with this simple yet transformative framework.
Key Points:
It’s not about doing more; it’s about creating space – More work isn't always the solution. Reclaiming energy in non-work activities is the key to feeling more fulfilled and productive, without the pressure of constant metrics.
When creative bucket is empty, everything else feels harder – Most high performers neglect their creative bucket, but it’s this area that helps combat burnout and fosters resilience in your professional life.
Burnout starts when work becomes your whole identity – How over-identifying with work and constantly trying to prove yourself leads to exhaustion and self-doubt—and how to shift that focus for real transformation.
Small changes lead to big results – How to identify which bucket needs your attention and take small steps to start rebalancing your energy today.
Resources
Kat Sosnick on LinkedIn | Greene Street Coaching