On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr. Noelle in a Yoga based Pelvic Floor Workout also available on her YouTube channel! See link below.

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Full Episode Available on Youtube: https://youtu.be/NqiNq67btoc

Pelvic Floor Yoga Sequence:

https://youtu.be/J3Vena-RzFw

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