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The Secret To Creating Habits THAT STICK - The 2 Minute Rule!
In This Episode You Will Learn About:
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
If you associate not achieving your goals with being ‘lazy’ or feeling motivated, truth is, you have yet to set up habits that will set up your actions for success.
The idea of the 2 minute rule is to make your habits as easy as possible. A new habit shouldn’t feel like a challenge, the actions that follow can be challenging but the first two minutes should be easy. The 2 minute rule is the gateway habit that leads down the productive path.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
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Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/message
Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support
View all episodes
By Sarah DokowiczIn This Episode You Will Learn About:
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
If you associate not achieving your goals with being ‘lazy’ or feeling motivated, truth is, you have yet to set up habits that will set up your actions for success.
The idea of the 2 minute rule is to make your habits as easy as possible. A new habit shouldn’t feel like a challenge, the actions that follow can be challenging but the first two minutes should be easy. The 2 minute rule is the gateway habit that leads down the productive path.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---
Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/message
Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support