Habits. That dreaded process of starting something new. Trying to start a workout routine, trying to start eating better, trying to start a side hustle, trying to start reading. The thought of it alone sounds exhausting.

But here's the thing. Habits take time to create or eliminate. That's the whole point. It's the people who stay the course and push past hard part that see success. Because habit building is and exponential process. It starts slow and delayed before it takes off past your expectations.

Listen in for some of my best tips on how to start new habits and actually make it last. As always connect with me on IG @amber.sealey to share some of your habit building tips!