What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts?

We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along.

In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture.

We dive into:

→ what feeling good naked actually means (spoiler: it’s not about how you look)

→ why stress regulation is the real key to health—before diet and exercise

→ how to break free from fitness trackers and still feel amazing

→ the shift from hustle-based fitness to intuitive movement

Plus, Chardét is giving listeners a FREE copy of her e-book, 7 Steps to Feel Good Naked. Download it when you're finished listening to the episode to start feeling more confident, empowered, and in tune with your body.

If you’re tired of toxic fad diet culture and want to redefine health on your own terms, this episode is for you.

Let me know your biggest takeaway—I’d love to hear your thoughts!

To your flow,

Hannah x

Follow Chardét: Instagram | LinkedIn | website | podcast

→ Download a FREE copy of her e-book, 7 Steps to Feel Good Naked

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