Your body is basically an earth suit that can be changed and altered according to your wishes and desires.  Understanding that for millions of years our body has developed a system for storing fat and energy though specific ways may help you through your weight loss or weight gain frustrations! Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on gaining or losing weight.  Try science, cell biology science (since we are made up of trillions of cells) as a way to address your bathroom scale challenges.