🎙️ Most athletes think growth only happens during big workouts, long practices, or intense film sessions. But the truth? The biggest improvements often come from the small pockets of time everyone else wastes. Tyler breaks down how five-minute windows throughout your day—between classes, before bed, after practice—can become high-impact opportunities. Quick visualization. One page of journaling. A short stretch routine. A mindset clip. These micro-reps compound and create separation over time. Elite athletes don’t grind nonstop—they maximize the moments no one else thinks matter.

Takeaway: You don’t need more hours—you need better habits. Turn small pockets of time into big gains.

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