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The Secret to Getting Better Sleep
Let's get you feeling rested and restored with these quick tips!
The secret to better health? Start with sleep.
In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight.
Sleep Basics
- figure out your chronotype - go to bed and wake accordingly
- no food 2-4 hours prior to bed
- limit caffeine 8-12 hours before bed
- avoid risky substances (nicotine, caffeine, drugs & alcohol)
- ensure your room is cool, dark and quiet
- limit screens 1-2 hours before bed
Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Namasté Your Life
YouTube
Podcast
My Apple Music Playlist
Substack
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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By Kassandra MolléLet's get you feeling rested and restored with these quick tips!
The secret to better health? Start with sleep.
In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight.
Sleep Basics
- figure out your chronotype - go to bed and wake accordingly
- no food 2-4 hours prior to bed
- limit caffeine 8-12 hours before bed
- avoid risky substances (nicotine, caffeine, drugs & alcohol)
- ensure your room is cool, dark and quiet
- limit screens 1-2 hours before bed
Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Namasté Your Life
YouTube
Podcast
My Apple Music Playlist
Substack
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.