The first rep is always the hardest — whether it’s lifting weights or lifting yourself into a braver way of living. In today’s EMBR Mornings reflection, Kimberly shares why courage grows with use, and how small daily choices can build lasting confidence and clarity.

Instead of waiting for one big leap, courage is strengthened through repetition: speaking the truth, raising your hand, taking a step you’ve been resisting. Over time, those shaky knees give way to a steady heart.

✨ Key benefit: You’ll leave today’s pause reminded that courage isn’t a one-time achievement — it’s a practice that makes you stronger, steadier, and more aligned with your purpose.

At EMBR Mornings, we believe every woman carries an ember within her. Through short, soulful reflections, we help you begin your day with peace, presence, and God-centered clarity.

👉 What’s one small rep of courage you could practice today? Drop it in the comments — your share might inspire someone else.

EMBR MIDLIFE METHOD

YouTube

Facebook

Instagram

LinkedIn

Mindvalley

Typeset

Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...