In this episode, I had the pleasure to interview Doug Cartwright who is the Author of 'Holy Sh!t We're Alive: Now What?'

Book Link: https://amzn.to/3Z21sVF

Topics discussed are:

- Doug's 3 Step Gratitude Practice

- The Power of Yoga and Meditation

- Radical Self-Love and Acceptance

- How To Follow and Listen To Your Intuition

Doug's Instagram: https://www.instagram.com/doug_cartwright/

My Instagram: https://www.instagram.com/iamshaunjeter/