The key to living a long life isn't just diet and fitness—it's your mental and emotional aging. Join Eddie Reece and Bill Courtright as they chat about a fascinating study of 3,000 Japanese centenarians and what they discovered about surviving well past 100. They dive into how these long-lived individuals find stability, not in chasing youth, but in cultivating contentment, resilience, and curiosity—a trait Eddie calls an "innate anti-depressant." It’s a matter-of-fact look at accepting your body’s limits, practicing self-kindness, and facing the anxiety of mortality by learning to be comfortable with your own company.