Today we are repurposing one of our favourite episodes.

Listen to Ava talk about an important tool of her personal development journey: Nonviolent Communication (NVC).

Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in our conversations.

Ava discusses how and when nonviolent communication changed her life and the way you can change yours too. 

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Relevant links: 

Free Resources

Shining the light on the Fawn Response: stop fawning

Therapeutic Embodiment Facilitator Training

Chapter markers: 

00:00 Introduction to the topic 

02:09 The first time Ava heard about Nonviolent Communication (NVC). 

04:40  Practicing the formulas vs embodying the principles. 

06:55 Intentions and principles of NVC.

8:30 The difference between NVC and fawning.

11:40 The ultimate skills of NVC and the importance of having our own healing practice.  

14:23 Conclusion.

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