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How do you heal from burnout? And what is sending you into burnout anyway?

If you’ve experienced burnout or are feeling it now, you probably know it. Logically, you understand the stress your mind and body are feeling, you’ve probably googled all the symptoms and solutions, maybe you’ve even tried some of then suggestions…and yet — it persists.

Truth is — It’s really hard to pull yourself out of that snake pit, especially when we live in a society that is designed to burn people out!

But there is good news. 

In this episode, I share the surprising things that are leading to burnout forms on many of us, and the ways in which we are actually incredibly empowered to do something about it. 

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Music created and produced by Matt Bollenbach