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I was on a rad new podcast last week, and it was such a fun interview that I asked the lovely Cheryl Fischer if we could cross-post it to my own podcast! She pulled out some great nuggets in me that I don't always get to on my own, which is a big nod to the power of a great and aligned collaboration.

So, in case you didn't catch this episode when I shared it on social media last week, here it is in an easy-to-listen way!

In this episode, Cheryl and I talk about FUN as a strategy for getting yourself out of all of the crap you feel currently trapped in – like a job you hate, a "bleh" feeling about life in general, getting stuck in the past, or even continuous bouts future-tripping. Joy is your strategy, and I'll tell ya why!

We talk about emotions like worry and guilt and how they are signals that you might have flipped your Joy Breaker, one of my favorite concepts to teach when I coach clients.

I'd also love to highlight the fab job Cheryl did leading this interview, doing so with great curiosity and wonder. We could all add a bit more of that to our lives by following her example. You can also see how much FUN she is having in this interview (and with her new podcast in general.)

ABOUT CHERYL FISHER

Cheryl Fischer is the host of OMG Teach Me podcast, launched in 2023 to provide simple and powerful lessons on how to live well – habits, mindset, health and success. As the owner of Smart, Fun, Healthy – Cheryl consults with clients on healthy options for nutrition and skincare and provides leadership coaching for her team. She has experience in corporate training, airline pricing, and teaching at the secondary level.

CONNECT WITH CHERYL
Website
Instagram (@omgteachmepodcast)
LinkedIn
Facebook

Grab Cheryl's seven days of free living well tips at www.bit.ly/omgteachmepodcast 

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Music created and produced by Matt Bollenbach