Struggling to say “no” at work without guilt or backlash? In this podcast/video, I’ll share The Guilt-Free “No” Formula — a proven 4-step strategy to set boundaries, protect your time, and earn respect without damaging relationships. You’ll learn why always saying yes is a career trap, how to use confident “I don’t” language, and simple scripts to decline requests professionally. Backed by research from Gallup and the Journal of Consumer Research, this video is packed with practical tips to avoid burnout and boost workplace confidence. If you want more tools for handling difficult conversations and leading under pressure, subscribe for weekly coaching insights and boundary-setting scripts.Visit my website for coaching and upcoming courses! https://www.jrsrmanagement.com/Grab my free eBook, Discipline Made Simple: 5 Proven Steps to Transform Your Life in the Next 30 Days— https://www.jrsrmanagement.com/signup-f3ab2053-5e66-4f03-8c95-a0e65717abec