Did you know there's a SECRET to making your SELF-CARE a true lifestyle & not just an occasional event, experience or product purchase? The answer is inside of you... listen to this episode to learn more!!!

Did you know there's a SECRET to making your SELF-CARE a true lifestyle &amp; not just an occasional event, experience or product purchase? The answer is inside of you... listen to this episode to learn more!!!

The SECRET to Self-Care Begins Within!

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom!  Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care &amp; wellness life coach!

Health & Fitness

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom! Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care & wellness life coach!

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The SECRET to Self-Care Begins Within!

The SECRET to Self-Care Begins Within!