We can often forget to take care of ourselves or even how to do it. How do we start and what affects our ability to care for ourselves? In this episode I talk about ways to care for ourselves, and what affects our ability to care for ourselves. I also mention how co-dependency can play a role. Take care of yourself so that you can be there for others. In this episode I mention a podcast called "Famous at Home" with Dr. Josh and Christi Straub. As well as an app called the one minute pause by John Eldredge. An episode I have on Anxiety, https://anchor.fm/sabrenag/episodes/Anxiety--Depression--Calming-Our-Fight-Or-Flight-Response-er4uto

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