<p>Episode 20: Self-control. It's a precious skill that can radically improve every area of life. From leaving behind unhealthy habits to being more loving toward our children, and even breaking free from addiction.  In this episode, we'll be exploring one of yoga's little-known secrets to taking back our power from cravings, urges, and emotions of all kinds.</p>

Episode 20: Self-control. It's a precious skill that can radically improve every area of life. From leaving behind unhealthy habits to being more loving toward our children, and even breaking free from addiction. In this episode, we'll be exploring one of yoga's little-known secrets to taking back our power from cravings, urges, and emotions of all kinds.

<p>Episode 20: Self-control. It's a precious skill that can radically improve every area of life. From leaving behind unhealthy habits to being more loving toward our children, and even breaking free from addiction.&nbsp; In this episode, we'll be exploring one of yoga's little-known secrets to taking back our power from cravings, urges, and emotions of all kinds.</p>

The Secret to Self Control

Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. 

You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. 

A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD. 

Learn how you can study with Eric directly at the links below...

↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ 
Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective

↓ JOIN MY PATREON COMMUNITY ↓
Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwal

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Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD. Learn how you can study with Eric directly at the links below... ↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective ↓ JOIN MY PATREON COMMUNITY ↓ Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwal

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The Secret to Self Control

The Secret to Self Control